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Training Tips |
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| This training routine has been written by Eddie
Humphreys, if your stuck in a rut with your training, then you need a
plan. Have a look at Novembers Plan 1st, this gives you an insight into the whole training plan. If you have any questions you can email Eddie at eddiehumphreys@fireservicecycling.co.uk Click on the Months below to read about the full training plan. |
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| November | Why do we need to follow a training plan? |
| December | Planning and starting, Base 1 |
| January | Base 2 |
| February | Base 3 |
| March | Build 1 |
| April | Build 2 |
| May | Speed |